Although internal hemorrhoids may be painless, they may have the frightening but harmless sign of bright red blood upon defecating. External hemorrhoids are quite painful and may itch along with the swelling. Both can be treated easily. This article can help you find ways to treat them as well as prevent further flare-ups.
If you are struggling with hemorrhoids, it could be because you are overweight. When you are overweight the pressure increases in your waist and abdominal area. This could cause you to have increases pressure in the veins of the anus. You can fix this problem by losing some weight which will reduce the pressure. In addition, if you eat less you will likely pass smaller stools, and you will need to do so less often too.
When dealing with hemorrhoids, you should not sit or stand for too long. You should try to alternate between sitting and standing throughout the day. When you sit or stand for long periods of time, you are increasing the pressure on your hemorrhoids. This can cause the hemorrhoids to become worse.
Smoking is one of the worst things that you can do if you have hemorrhoids because it will hurt the quality of your immune system. This will directly impact your hemorrhoids, causing more irritation and redness on your skin. Reduce or quit smoking entirely to improve your condition and well-being.
It is important for you to have a bowel movement when you feel the urge, if you put it off this can lead to constipation as well as encourage the development of hemorrhoids. Put yourself first, and take time for yourself when you feel the urge to defecate. By doing this, you can possibly avoid getting painful hemorrhoids.
To prevent the development of hemorrhoids, avoid becoming constipated. Constipation can lead to straining during bowel movements, which is one of the primary causes of hemorrhoids. Eating plenty of fiber, drinking plenty of water and taking a stool softener as needed can all prevent constipation, as can daily exercise.
Use some witch hazel on a cotton ball to relieve pain and to work to get rid of your hemorrhoids. The witch hazel will work to contract blood vessels and reduce the swelling and stop the bleeding, providing instant pain relief. For an even better result, put the witch hazel on ice before you apply. You will feel instant pain relief from your hemorrhoids.
If you have hemorrhoids, you will want to stay away from all spicy foods (chili, hot sauce). These types of foods are very irritating to any current hemorrhoids. It is also recommended to avoid coffee, beer, and all types of carbonated beverages. Until you are feeling better, the blander foods you can eat, the better off you will be.
In the beginning of the article, it was revealed that most internal hemorrhoids are painless while external hemorrhoids can be quite painful. Both can be easily treated without medical intervention. By using this article as a guide, you can formulate your own treatment plan and prevention methods to manage your hemorrhoids.